Depression Self-Test
Screen for depressive symptoms with a PHQ-9 style 9-question self-assessment. Get a depression severity score, interpretation, and personalised next steps. Not a medical diagnosis.
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Happiness Index Calculator
Estimate your current wellbeing with a 10-question happiness index calculator covering mood, meaning, connection, energy, and resilience. Get a score, domain breakdown, and practical next steps.
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Happiness Index Calculator
This happiness index calculator helps you estimate your current wellbeing across mood, meaning, connection, energy, and resilience. Compare the result with our Anxiety Test and Burnout Test if stress or fatigue may be affecting your baseline wellbeing.
⚠️This is a wellbeing reflection tool, not a medical diagnosis. A low score can be useful as a prompt for support, rest, and deeper assessment.
0 / 10 questions answered0% complete
1
Mood
I have felt generally positive or content with life recently.
2
Mood
I still find moments of enjoyment in ordinary days.
3
Meaning
My daily life feels meaningful, not just busy.
4
Meaning
I feel connected to goals, values, or priorities that matter to me.
5
Connection
I feel supported by at least one or two important relationships.
6
Connection
I feel able to be myself with the people who matter most.
7
Energy
My energy is reasonably stable across the week.
8
Energy
I usually have enough recovery to cope with normal demands.
9
Resilience
I can usually recover after stressful days instead of staying stuck in them.
10
Resilience
Even during difficult periods, I can still notice some hope or perspective.
What Is a Happiness Index?
A happiness index is a simple way to estimate current wellbeing rather than just asking whether you feel happy in a general sense. In practice, happiness is usually influenced by multiple factors at once, including mood, meaning, relationships, recovery, and the ability to bounce back after stress.
This tool is designed to give you a more useful snapshot than a single yes-or-no question. If you want to explore related tools, visit the Mental Health category.
How This Calculator Works
The calculator asks 10 questions and groups them into five wellbeing domains: mood, meaning, connection, energy, and resilience. You rate each statement on a 1 to 5 scale, then the tool combines those responses into an overall happiness index out of 100.
1
Answer 10 questions
Each question reflects a practical part of everyday wellbeing rather than a vague idea of happiness.
2
Scores are grouped by domain
You get visibility into which parts of wellbeing are strongest and which may need support.
3
An index is calculated
The total score is converted into a 0 to 100 style index for easier interpretation.
4
Use the result for action
The most useful part is noticing what could improve your baseline rather than treating the number as a fixed identity.
Example: How to Use the Result
Example: someone may still function well at work but score lower in energy and connection because they are tired, isolated, and no longer making time for restorative relationships.
In that case, the issue may not be “I need to be more positive.” It may be that sleep, support, or workload need attention. That is also a good moment to check the Burnout Test or Depression Self-Test if low wellbeing has been persistent.
What Shapes Happiness and Wellbeing?
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Mood
Do you still notice enjoyment, calm, or positive emotion with some regularity?
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Meaning
Do your days feel connected to something that matters, rather than just full?
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Connection
Supportive relationships often protect wellbeing more than people realise.
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Energy
Low energy can distort wellbeing even when life is otherwise stable.
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Resilience
The ability to recover after stress matters as much as the absence of stress.
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Recovery
Sleep and downtime strongly affect happiness, emotional regulation, and capacity.
When a Low Happiness Score Matters
A low score is not automatically a clinical problem, but it is worth taking seriously if it has been persistent or is affecting everyday functioning.
⚠You have felt flat, disconnected, or depleted for several weeks
⚠Low wellbeing is affecting sleep, motivation, relationships, or concentration
⚠You no longer enjoy things that used to feel meaningful or restorative
⚠Stress, burnout, anxiety, or depression may be pulling your baseline down
⚠You feel stuck and cannot see an obvious way to improve things alone
Related Mental Health Tools
Anxiety Test
Check whether worry, tension, or dread may be dragging down your wellbeing baseline.
Burnout Test
Assess whether exhaustion and overload are reducing enjoyment, energy, and motivation.
Depression Self-Test
Compare a low happiness score with low mood, hopelessness, and loss of interest.
Mental Health Category
Browse the full category for wellbeing, stress, mood, and recovery tools.
Frequently Asked Questions
What is a happiness index calculator?
It is a reflective tool that estimates current wellbeing by looking at several supportive domains instead of asking a single broad question about happiness.
Is happiness the same as being cheerful all the time?
No. A healthy wellbeing profile usually includes recovery, meaning, supportive relationships, and resilience, not constant positivity.
Can a low score be caused by burnout or stress?
Yes. High workload, poor sleep, social isolation, anxiety, and burnout can all pull happiness and wellbeing lower even when nothing is “wrong” with your personality.
Should I retake the calculator?
Yes, especially after you make changes to sleep, workload, routines, or relationships. The tool is most useful when you compare patterns over time.
Does this replace professional mental health support?
No. It is a self-reflection tool. If wellbeing has been persistently low or daily life is being affected, professional support may be appropriate.
Explore This Tool in Context
Happiness Index Calculator is part of the Mental Health collection. If you want a broader view of similar workflows, open the Mental Health category page or browse all QuickTools categories.
Common next steps after this tool include Depression Self-Test, Anxiety Test and Burnout Test.
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