Depression Self-Test
Screen for depressive symptoms with a PHQ-9 style 9-question self-assessment. Get a depression severity score, interpretation, and personalised next steps. Not a medical diagnosis.
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Anxiety Test
Screen for anxiety symptoms with a GAD-7 style 7-question self-assessment. Get an anxiety severity score, interpretation, and practical next steps. Not a medical diagnosis.
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Anxiety Test
This GAD-7 style anxiety self-assessment helps you review how often common anxiety symptoms have been affecting you over the past 2 weeks. You can also compare the pattern with our Stress Level Test and Depression Self-Test for a broader view of mental wellbeing.
⚠️This is a screening tool only, not a diagnosis. Speak with a qualified professional for evaluation and treatment.
0 / 7 questions answered0% complete
1
Anxiety symptom
Feeling nervous, anxious, or on edge.
2
Anxiety symptom
Not being able to stop or control worrying.
3
Anxiety symptom
Worrying too much about different things.
4
Anxiety symptom
Trouble relaxing.
5
Anxiety symptom
Being so restless that it is hard to sit still.
6
Anxiety symptom
Becoming easily annoyed or irritable.
7
Anxiety symptom
Feeling afraid as if something awful might happen.
What Is Anxiety?
Anxiety is a natural threat-response system that helps you anticipate danger and prepare for uncertainty. It becomes a mental health concern when worry, fear, restlessness, or physical tension are persistent, excessive, and hard to control.
Many people experience anxiety through a combination of racing thoughts, body tension, avoidance, sleep disruption, and a constant sense that something could go wrong. If you want to explore related assessments, visit our Mental Health category.
Common Anxiety Symptoms
Anxiety can affect thoughts, emotions, sleep, concentration, and the body at the same time.
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Mental symptoms
- Racing thoughts
- Excessive worry
- Difficulty concentrating
- Anticipating worst-case outcomes
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Emotional symptoms
- Feeling on edge
- Irritability
- Sense of dread
- Overwhelm in ordinary situations
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Physical symptoms
- Muscle tension
- Restlessness
- Rapid heartbeat
- Shallow breathing or chest tightness
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Lifestyle impact
- Sleep disruption
- Avoidance behaviours
- Reduced productivity
- Difficulty relaxing after stress
How This Anxiety Test Works
This tool uses a GAD-7 style structure. You answer 7 questions about how often anxiety symptoms have shown up during the past 2 weeks, then the tool totals your score and places it into a severity range.
1
Answer 7 questions
Each question reflects a common anxiety symptom such as worry, restlessness, irritability, or fear.
2
Scores are added up
Responses are scored from 0 to 3, creating a total score between 0 and 21.
3
Severity is estimated
Your total score maps to Minimal, Mild, Moderate, or Severe anxiety ranges commonly used in screening.
4
Use the result as a prompt
The output is designed to help you decide whether self-care is enough or whether it would be sensible to seek professional support.
Example: How to Use the Tool
Example: someone who feels on edge most days, struggles to relax, lies awake worrying, and becomes easily irritated might answer several questions with “More than half the days” or “Nearly every day.”
If that produces a score in the moderate or severe range, it does not prove a diagnosis, but it does suggest the pattern is worth discussing with a professional. That same person may also benefit from checking the Stress Level Test and Sleep Quality Analyzer to identify overlapping recovery issues.
Understanding Your GAD-7 Style Score
| Score | Severity | Typical interpretation |
|---|---|---|
| 0–4 | Minimal | Generally low anxiety burden |
| 5–9 | Mild | Watch patterns and reinforce self-care |
| 10–14 | Moderate | Professional support may be worth considering |
| 15–21 | Severe | Strongly consider prompt clinical support |
When to Seek Professional Help
Anxiety screening tools are useful for awareness, but they are not a substitute for assessment by a clinician.
⚠Your score is in the Moderate or Severe range
⚠Worry, panic, or dread is interfering with work, study, sleep, or relationships
⚠You are avoiding daily tasks, travel, social situations, or responsibilities because of anxiety
⚠You are experiencing frequent panic symptoms, chest tightness, or constant physical tension
⚠Anxiety is showing up alongside depression, burnout, insomnia, or substance use
Anxiety Treatment and Support Options
Anxiety is highly treatable. Many people improve significantly with therapy, lifestyle support, and sometimes medication, depending on severity and context.
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Therapy
CBT and exposure-based approaches are effective for excessive worry, avoidance, and panic patterns.
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Medication
A GP or psychiatrist may discuss medication when anxiety is persistent, severe, or functionally impairing.
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Breathing and grounding
Nervous system regulation skills can reduce the intensity of physical anxiety symptoms in the moment.
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Exercise
Regular movement helps regulate stress hormones, improves sleep, and reduces anxiety sensitivity over time.
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Sleep support
Poor sleep amplifies anxious thinking. Many people benefit from also reviewing their sleep routine and recovery patterns.
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Support network
Trusted friends, family, support groups, and professional care reduce isolation and improve follow-through.
Related Mental Health Tools
Depression Self-Test
Check for low mood, loss of interest, and depression symptoms that often overlap with anxiety.
Stress Level Test
Assess whether daily stress load, mental fatigue, and overwhelm are amplifying anxious feelings.
Sleep Quality Analyzer
Review sleep disruption, since insomnia and anxious rumination often reinforce each other.
Mental Health Category
Browse the full category for mood, stress, and wellbeing assessment tools.
Frequently Asked Questions
What is an anxiety test?
An anxiety test is a structured self-assessment that asks about common symptoms such as worry, tension, restlessness, and fear. It helps estimate whether anxiety may be mild, moderate, or severe.
Is this the same as the GAD-7?
This tool follows a GAD-7 style structure using the same 7 core symptoms and scoring framework. It is designed for informational self-screening, not for formal diagnosis.
Can anxiety and depression happen together?
Yes. Anxiety and depression often overlap. Someone can feel constantly worried and physically tense while also experiencing low mood, low motivation, and loss of interest.
When should I talk to a professional?
If anxiety is frequent, difficult to control, affecting your life, or scoring in the moderate or severe range, it is sensible to speak with a GP, therapist, or other mental health professional.
Can anxiety be treated successfully?
Yes. Anxiety disorders and anxiety-related symptoms often respond very well to therapy, lifestyle support, and when appropriate, medication. Early help usually improves outcomes.
Explore This Tool in Context
Anxiety Test is part of the Mental Health collection. If you want a broader view of similar workflows, open the Mental Health category page or browse all QuickTools categories.
Common next steps after this tool include Depression Self-Test, Burnout Test and Happiness Index Calculator.
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